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Bumble Bee Sighting!
Hump Day is finally here! Hey, you have to get excited for another than other than Friday right? Half way there! How is your morning or afternoon going? This morning I saw Bumble bee! Confused yet?...
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Fun Facts Friday
1. It.is.finally.Friday! The one day out of the week that I can slack off, dress casual, and count down the hours until 4pm. Well, more like just dress casual and count down. No slacking here! 2. Has...
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Weekly Workout Roundup
Here is a summary of my weekend and the workouts! Saturday began with a 6:30 am wake up call. You’re probably asking me why on earth are you up that early. Well, I was invited to go on a friend’s boat...
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Kettleball Pyramid Circuit
I got this workout from Nicole at Pumps and Iron and made a few changes. If you want a killer workout check out Nicole’s! Go thru each sequence, doing 10 reps of each exercise. Then go through the...
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Celebrate National Running Day!
I’ve been ranting about National Running Day for over a month now and the day is finally HERE. Will you run today? Why do you run? I love that fact that there is a nationalized holiday dedicated to...
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This or that: The Fitness Edition
Good Afternoon! How is your Wednesday “Hump day” treating you? Hopefully well. It is going good around these parts, just taking a quick break from work. I thought it would be fun to do a “This or That”...
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Weekly Workout Recap! 6/2-6/8
Hello! Sorry, I didn’t get a chance to post the Weekly Workout Recap yesterday. I got caught up watching Sons of Anarchy all afternoon. This show is amazing, if you didn’t know already! Here’s a recap...
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The 6 Minute Plank
I’ve been trying to add more circuit training into my workout routine. I know that cardio cannot take up all my time just because I am a runner. I want to have my legs toned more and doing just cardio...
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Motivation and a Sweat Sesh
I came across this quote from Popsugar this morning. It speaks for itself. Change is hard. Now for the sweaty workout from yesterday… Sweaty in 1-2-3 Circuit 1: Walking lunges: 20lbs- 30 reps Side...
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I don’t sweat, I sparkle!
Good Afternoon! Importance of High Intensity Interval Training: Source You were born to run like a gazelle right? Cheetah maybe? Absolutely. Just kidding. I started doing HIIT training last year. I...
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Work those Hammies
Give it a go! I know you run in extreme heat constantly like me right? Haha, no freaking way! My limit is 85 degrees. Honestly. Seattle, yes Seattle is having a heat wave (these do happen frequently...
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FrogFuel Giveaway {CLOSED}
Let’s start off July on a good note with a Giveaway! Frogfuel contacted me and offered to host a giveaway! Frogfuel is known for their protein shots that will take your workouts to the next level and...
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Swimmania
Yep, I was born to swim. Why I haven’t gone to the Olympics is crazy! Obviously, if you haven’t figured it out already, but the equation of H2O+Tara= not the best match. Why? Not sure exactly, just...
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Core Workout + A Smoothie
Today is going to be a great day! It’s Saturday, the weather is magnificent and I have a jam packed afternoon planned. My mom, step dad and myself are going to the 27th Annual Seafair Pow Wow! The...
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What the Bake Friday- 7/26/13
Herrloo! How is everyone doing on this fine Friday?! Yep, it is a beautiful day in Seattle yet again. We are spoiled. So for all the people who think Seattle has terrible weather, check this out!...
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Busy Beez
Can someone tell me where the weekend went? How it is Monday already? The past weekend was full of a variety of events. Saturday looked like this…. A little R&R at Lake Tapps. My FIRST Quest Bar....
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A Lazy Saturday Morning!
Good Morning! It is still morning even though I am still in bed and it is 10am right? Oh well, it is the weekend and my body needed the extra sleep! Last night was quite the thunder and lightening show...
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Thank you & A Change.
Hi Ya’ll, I just wanted to say THANK YOU for all the kind words of ENCOURAGEMENT. It really made my day! I just know I’ll rock this Triathlon! On a side note, I decided to get rid of The Daily Sweat...
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Today is THE DAY!
It is my 25TH BIRTHDAY! If you are reading this right now; I am either swimming, biking, running or better yet having my celebratory dance at the finish line! Wish me luck!! Go #181 Following the race,...
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Trail Running and Hydration
Wednesday, Wednesday, Wednesday! Thank you for making an appearance this week. I am feeling stupendous after a long trail run yesterday evening! Yesterday after work I decided that it would be a...
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