Hello! Sorry, I didn’t get a chance to post the Weekly Workout Recap yesterday. I got caught up watching Sons of Anarchy all afternoon. This show is amazing, if you didn’t know already!
Here’s a recap of my workouts from last week!
![IMG_1655[1]](http://pnwrunner.files.wordpress.com/2013/06/img_16551.jpg?w=225&h=300)
![IMG_1684[1]](http://pnwrunner.files.wordpress.com/2013/06/img_16841.png?w=200&h=300)
![IMG_1698[1]](http://pnwrunner.files.wordpress.com/2013/06/img_16981.png?w=200&h=300)
![IMG_1706[1]](http://pnwrunner.files.wordpress.com/2013/06/img_17061.png?w=200&h=300)
Did a little kayaking!
![IMG_1735[1]](http://pnwrunner.files.wordpress.com/2013/06/img_17351.jpg?w=300&h=300)
Planking
![IMG_1724[1]](http://pnwrunner.files.wordpress.com/2013/06/img_17241.jpg?w=300&h=225)
![IMG_1722[1]](http://pnwrunner.files.wordpress.com/2013/06/img_17221.jpg?w=300&h=225)
Views from the top! I was a sweaty mess after running up Rattlesnake.
I started my training yesterday for the triathlon in August. Lets get real, I am always training it seems….but now I have a set goal. I did a mini “brick” yesterday. 7 miles on the elliptical and 7 miles on the bike! I need to put together a calender of workouts this week.
<—— This happened yesterday!
Check out the recipe!
Overall, last week was a pretty good week workouts wise! I was sore from the Kettleball workout for days. My hips are a wee bit sore from the hike.
Feelin’ the burn!
How was your weekend? Any good workouts? Recipes?
Xo, Tara
